.training-panel{--tr-green:#214f43;--tr-lime:#cce5a4;color:#21352e;font-family:inherit}.training-panel button,.training-panel input,.training-panel select,.training-panel textarea{font:inherit}.training-panel button{cursor:pointer}.tr-hero{color:#fff;background:#214f43;border-radius:28px;justify-content:space-between;min-height:238px;padding:36px;display:flex;position:relative;overflow:hidden}.tr-eyebrow{letter-spacing:2px;color:#75867c;font-size:10px;font-weight:750}.tr-hero .tr-eyebrow{color:#cce5a4;align-items:center;gap:8px;display:flex}.tr-eyebrow>span{background:#cce5a4;border-radius:100%;width:6px;height:6px}.tr-hero h1{letter-spacing:-1.5px;margin:17px 0 12px;font-size:clamp(28px,4vw,42px);font-weight:600;line-height:1.1}.tr-hero p{color:#d0dfd7;font-size:14px}.tr-hero-actions{align-items:center;gap:24px;margin-top:25px;display:flex}.tr-btn{color:#fff;background:#214f43;border:0;border-radius:12px;justify-content:center;align-items:center;gap:8px;min-height:44px;padding:12px 17px;font-weight:650;display:inline-flex;font-size:13px!important}.tr-btn:hover{background:#173d33}.tr-white{color:#214f43;background:#e3f0ce}.tr-white:hover{background:#d4e8b6}.tr-link{color:#fff;background:0 0;border:none;align-items:center;gap:6px;display:flex;font-size:13px!important}.tr-hero-art{flex-shrink:0;place-items:center;width:180px;display:grid;position:relative}.tr-hero-art>svg{color:#cce5a4;stroke-width:1.3px;z-index:1;width:105px;height:105px;transform:rotate(-22deg)}.tr-orbit{border:1px solid #ffffff25;border-radius:50%;width:180px;height:180px;position:absolute}.tr-orbit.two{width:240px;height:240px}.tr-stats{grid-template-columns:repeat(3,1fr);gap:14px;margin:20px 0 26px;display:grid}.tr-stats>section{background:#fff;border:1px solid #e1e5dc;border-radius:20px;padding:23px}.tr-stat-label{color:#758077;align-items:center;gap:8px;font-size:11px;font-weight:600;display:flex}.tr-stats strong{letter-spacing:-1px;margin:14px 0 8px;font-size:34px;display:block}.tr-stats small{letter-spacing:0;color:#738177;font-size:13px;font-weight:400}.tr-stats p{color:#758077;margin:8px 0;font-size:11px}.tr-progress{background:#eef1e8;border-radius:5px;height:5px;margin-top:13px}.tr-progress span{background:#9dbd77;border-radius:5px;height:100%;display:block}.tr-text-btn{color:#214f43;background:0 0;border:none;align-items:center;gap:6px;padding:6px 0;font-weight:650;display:inline-flex;font-size:12px!important}.tr-mini-tag{color:#63844d;background:#f0f5e9;border-radius:6px;padding:4px 7px;font-size:10px;display:inline-block}.tr-card{background:#fff;border:1px solid #e1e5dc;border-radius:23px;margin-bottom:27px;padding:25px}.tr-section-head{justify-content:space-between;align-items:center;gap:14px;margin:0 0 21px;display:flex}.tr-section-head h2{letter-spacing:-.5px;margin-top:5px;font-size:20px;font-weight:650}.tr-segment{background:#f1f3ec;border-radius:10px;flex-shrink:0;padding:3px;display:flex}.tr-segment button{color:#6b786e;background:0 0;border:none;border-radius:8px;padding:8px 12px;font-size:11px!important}.tr-segment button[aria-pressed=true]{color:#214f43;background:#fff;box-shadow:0 1px 5px #0000000b}.tr-legend{color:#738177;gap:18px;font-size:11px;display:flex}.tr-legend span{align-items:center;gap:6px;display:flex}.tr-legend i{background:#214f43;border-radius:50%;width:7px;height:7px}.tr-legend .tr-green{background:#a1c65c}.tr-chart{height:250px;margin:12px 0;position:relative}.tr-chart-empty{color:#88958a;pointer-events:none;background:#ffffffda;flex-direction:column;justify-content:center;align-items:center;gap:10px;display:flex;position:absolute;inset:20px 30px 40px 45px}.tr-chart-empty strong{color:#4d6255;font-size:15px}.tr-chart-empty span{text-align:center;font-size:12px}.tr-caption{color:#7a847c;margin:10px 0;font-size:11px;line-height:1.6}.tr-day-picker{flex-wrap:wrap;align-items:center;gap:14px;margin-top:17px;font-size:12px;display:flex}.training-panel input,.training-panel select,.training-panel textarea{color:#21352e;background:#fff;border:1px solid #dbe2d7;border-radius:9px;min-width:0;max-width:100%;padding:10px}.training-panel input:focus,.training-panel select:focus,.training-panel textarea:focus{outline-offset:1px;outline:2px solid #9abc82}.tr-day-summary{background:#f5f7f0;border-radius:10px;flex-wrap:wrap;gap:8px 20px;margin-top:10px;padding:12px 14px;font-size:11px;display:flex}.tr-tooltip{background:#fff;border:1px solid #dde4d8;border-radius:12px;padding:12px;font-size:12px;line-height:1.7;box-shadow:0 3px 12px #0001}.tr-soft-label{color:#738168;background:#edf1e6;border-radius:7px;padding:6px 9px;font-size:10px}.tr-plans{grid-template-columns:1fr 1fr;gap:14px;margin-bottom:18px;display:grid}.tr-plan{text-align:left;background:#fff;border:1px solid #e1e5dc;border-radius:18px;align-items:center;gap:15px;padding:20px;display:flex}.tr-plan.active{background:#eef3e7;border-color:#8da77c}.tr-plan-letter{color:#76846e;background:#f4f5ef;border-radius:13px;place-items:center;width:48px;height:52px;font-size:24px;display:grid}.tr-plan.active .tr-plan-letter{color:#d8ecbb;background:#214f43}.tr-plan>div{flex:1}.tr-plan strong,.tr-plan span,.tr-plan small{display:block}.tr-plan strong{margin-bottom:5px;font-size:15px}.tr-plan div>span{color:#6e7f70;font-size:11px}.tr-plan small{color:#8b968b;margin-top:7px;font-size:10px}.tr-workout ol{padding:0;list-style:none}.tr-workout li{border-bottom:1px solid #eef0ea;align-items:center;gap:13px;padding:15px 0;display:flex}.tr-number{color:#70816a;background:#f0f3eb;border-radius:9px;flex-shrink:0;place-items:center;width:29px;height:29px;font-size:12px;display:grid}.tr-workout li>div{flex:1;min-width:0}.tr-workout strong{font-size:13px}.tr-workout p{color:#7d877d;margin-top:4px;font-size:11px;line-height:1.5}.tr-reps{text-align:right;color:#4d6b46;flex-shrink:0;max-width:110px;font-size:12px;font-weight:600}.tr-pending{color:#957135;background:#fcf2de;border-radius:5px;align-items:center;gap:4px;margin-top:7px;padding:4px 6px;font-size:10px;display:inline-flex}.tr-arm-note{color:#9a865c;margin-top:5px;font-size:10px;display:block}.tr-workout-bottom{justify-content:space-between;align-items:center;gap:15px;margin-top:20px;display:flex}.tr-workout-bottom>span{color:#7c887c;font-size:11px}.tr-care{background:#eef2e7;border:1px solid #dce5cf;border-radius:18px;gap:14px;margin-bottom:28px;padding:20px;display:flex}.tr-care>svg{color:#65854e;flex-shrink:0}.tr-care strong{font-size:13px}.tr-care p{color:#72806a;margin-top:6px;font-size:11px;line-height:1.7}.tr-empty{text-align:center;color:#8d9a8c;flex-direction:column;align-items:center;gap:10px;padding:25px 10px;display:flex}.tr-empty h3{color:#536b55;font-size:14px}.tr-empty p{font-size:12px}.tr-history{padding:0;list-style:none}.tr-history li{border-top:1px solid #eef0ea;align-items:center;gap:12px;padding:15px 0;display:flex}.tr-history li>div{flex:1;min-width:0}.tr-history-letter{background:#edf3e6;border-radius:9px;place-items:center;width:35px;height:38px;font-weight:600;display:grid}.tr-history strong{font-size:13px}.tr-history p{color:#7a877a;margin:4px 0;font-size:11px}.tr-history small{overflow-wrap:anywhere;color:#8b9689;font-size:10px;display:block}.tr-icon{color:#7d8d7b;background:0 0;border:0;padding:10px}.tr-field{flex-direction:column;gap:7px;margin:15px 0;font-size:12px;font-weight:600;display:flex}.tr-field input,.tr-field select,.tr-field textarea{width:100%;font-weight:400}.tr-field textarea{resize:vertical;min-height:70px}.tr-fields{grid-template-columns:1fr 1fr;gap:0 14px;display:grid}.tr-fields .tr-field:last-child{grid-column:1/-1}.tr-record-exercises fieldset{border:1px solid #e3e8dc;border-radius:13px;min-width:0;margin-top:15px;padding:12px}.tr-record-exercises legend{padding:0 5px;font-size:12px;font-weight:600}.tr-record-exercises p{color:#7d897a;font-size:11px;line-height:1.6}.tr-log-controls{justify-content:space-between;align-items:center;gap:10px;margin-top:12px;font-size:11px;display:flex}.tr-log-controls>div{gap:12px;display:flex}.tr-log-controls>div label{align-items:center;gap:5px;display:flex}.tr-log-controls input[type=checkbox],.tr-checkline input{accent-color:#214f43;flex-shrink:0;width:17px;height:17px}.tr-log-controls>label{align-items:center;gap:6px;display:flex}.tr-log-controls input[type=number]{width:78px;padding:8px}.tr-disabled{opacity:.55;background:#f4f4ef}.tr-modal-actions{justify-content:space-between;align-items:center;gap:15px;margin-top:20px;display:flex}.tr-warning{color:#90612e;background:#fff1e3;border-radius:10px;margin:12px 0;padding:12px;font-size:12px}.tr-setting-title{margin-top:24px;font-size:15px;font-weight:650}.tr-checkline{align-items:flex-start;gap:10px;margin:15px 0;font-size:12px;line-height:1.6;display:flex}.tr-preview{background:#e8eedf;border-radius:12px;align-items:center;gap:10px;margin-bottom:17px;padding:12px 15px;font-size:11px;line-height:1.6;display:flex}.tr-preview svg{flex-shrink:0}.training-panel button:focus-visible{outline-offset:3px;outline:3px solid #9abc82}@media (width<=640px){.tr-hero{min-height:220px;padding:25px}.tr-hero-art{display:none}.tr-hero h1{max-width:240px}.tr-stats{grid-template-columns:1fr 1fr;gap:8px;margin:14px 0 20px}.tr-stats>section{padding:16px}.tr-stats>section:last-child{flex-wrap:wrap;grid-column:1/-1;justify-content:space-between;align-items:center;gap:8px;display:flex}.tr-stats>section:last-child strong{margin:0;font-size:22px}.tr-stats>section:last-child p{width:100%;margin:0}.tr-stats>section:last-child .tr-mini-tag{display:none}.tr-stats strong{font-size:29px}.tr-stat-label{font-size:10px}.tr-card{border-radius:20px;margin-bottom:22px;padding:18px}.tr-section-head{flex-wrap:wrap;align-items:flex-start;gap:12px}.tr-section-head h2{font-size:19px}.tr-chart{height:230px}.tr-plans{gap:9px}.tr-plan{gap:9px;padding:13px}.tr-plan-letter{flex-shrink:0;width:32px;height:40px;font-size:21px}.tr-plan>svg{display:none}.tr-plan div>span{font-size:10px;line-height:1.5}.tr-plan strong{font-size:13px}.tr-plan small{font-size:9px}.tr-workout li{gap:9px}.tr-workout strong{font-size:12px}.tr-reps{max-width:77px;font-size:11px}.tr-workout-bottom{flex-direction:column;align-items:stretch}.tr-history li{gap:7px}.tr-icon{padding:8px}.tr-log-controls,.tr-modal-actions{flex-wrap:wrap}.tr-soft-label{font-size:9px}.tr-hero-actions{gap:20px}}.tr-editor-exercise{border:1px solid #dce4d5;border-radius:14px;min-width:0;margin:18px 0;padding:15px}.tr-editor-exercise legend{padding:0 6px;font-size:13px;font-weight:650}.tr-editor-actions{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.tr-editor-image{border:1px solid #dce4d5;border-radius:14px;margin:18px 0;padding:16px}.tr-editor-image>strong{font-size:13px}.tr-upload{cursor:pointer;color:#214f43;border:1px dashed #8ba17c;border-radius:12px;justify-content:center;align-items:center;gap:8px;margin:14px 0;padding:14px;font-size:13px;display:flex;position:relative}.tr-upload input{opacity:0;cursor:pointer;width:100%;height:100%;position:absolute;inset:0}.tr-upload:focus-within{outline-offset:3px;outline:3px solid #9abc82}.tr-archived{border-top:1px solid #e1e5dc;flex-wrap:wrap;align-items:center;gap:15px;padding:12px 0;font-size:13px;display:flex}.tr-archived strong{flex:1}.training-panel button:disabled{opacity:.45;cursor:not-allowed}.tr-log-controls>div{flex-wrap:wrap}.tr-history strong,.tr-plan strong,.tr-workout h2{overflow-wrap:anywhere}